A fair amount, actually.
I ate Chinese, took some melatonin, shut my computer off, and got in bed last night around 7:00 p.m.
I woke up at 2:30 a.m. Mind you, that’s 7.5 hours, which is a bit more than I “normally” sleep. Not appreciably so [25% more], but hey. I went back to sleep and slept until 6:30 or so, which is why I have a headache today.
That’s okay. Better a headache than the insomnia.
Melatonin works. Heh. [Trust me, it wasn’t the need to crash. I’ve tried to crash a lot lately. Hasn’t worked. It’s like I’ve thrown myself at the ground … and missed.]